The postpartum period is a time of profound change and adjustment, both physically and emotionally. As your body transitions from...

Welcoming a new baby is a joyous occasion, but it can also come with its fair share of challenges. The postpartum period, in particular,...

Welcome to my collection of favorite pregnancy and parenting books! Each book on this list has been a trusted companion through the...

Finding a birth class is an important step in preparing for childbirth, offering invaluable support and knowledge as you approach this...

Not everyone has heard about the fourth trimester. I find that it is often overlooked and unplanned for. So what is the fourth trimester...

The BIG question...what should I bring to the hospital???? Every birthing person seems to pack, unpack and repack their bag over and...

I have a serious love for my Doula bag. I am positive that most Doulas have a few tricks in there, so I thought I should share what I...

First off, take a deep breath! Nutrition in a normal pregnancy can be something that often causes expecting parents an unnecessary amount...

As I slowly work my way towards a more minimalist life style I have realized the importance of certain items, and the UN-importance of...

Have you been researching what doulas really do? You've come to the right place. Here I have a detailed list of all the things trained...